Christmas – not festive cheer for all

Christmas – not festive cheer for all

  So Christmas is meant to be a special time. The time of year to spend time with family and loved ones, a time to be merry and be full of festive cheer. It’s also a time for reflection as we move into the new year. However there is often so much pressure placed on...
Are stressful thoughts damaging?

Are stressful thoughts damaging?

Is being in constant stressful states causing long term damage? I would suggest so. Over 70% of hospital admissions in the western world is through stress related illness. Did you know we can change our stress response by thought alone? Most of us whether we realise...