How would it feel to lead a life completely free of any stressful thoughts, or feelings of anxiety or lack of self worth?
What would it be like to remove those feelings of being stuck and unable to move forward?
Would you like to feel completely in control and make decisions with ease, with no fear or worry getting in your way?
Stress is physical reaction to a danger or demand, whereby chemical changes occur in the body. This is an evolutionary reaction, dating back to cave man years.
Our body will go into overdrive to deal with a threat or dangerous situation.
Stress is a fact of life, some stress can be good for you, in order to help you achieve that desired goal or challenge. However, too much stress can harm your physical and emotional well-being.
The good news is there is something that can be done!
You can be in control rather than letting stress control you.
Anxiety is the worry of something that may happen where there is a perceived threat or stress. So this may be the worry of public speaking, taking an exam or performing to others.
In extreme cases, panic attacks can manifest which is the fight or flight autonomic system response being triggered.
Effective techniques can remove all of the feelings associated with anxiety, so any situations can be faced with ease, and a calm relaxed and focussed approach.
Depression is a mood disorder characterised by low mood and a wide range of other possible symptoms, which will vary from person to person. This illness can develop quickly or gradually, and be brought on by either life events, past experiences or changes in the body chemistry.
Depression is common, one in four people experience some kind of mental health problem.
Symptoms can include sadness, grief, hopelessness and guilt. There will often be tiredness, lack of energy/ concentration and withdrawal from others.
Hypnotherapy, EFT and NLP will help overcome negative feelings and thoughts, to enable old thinking patterns to be replace with more useful ones.
Janine will help you to understand the impact of your past, to focus on the present in order to work towards the future you desire.
Would you like Janine to help you? Then call anytime, for a no obligation chat on 07854273916.