How to create the life you want

How to create the life you want

  Have you heard about how we can manifest what we want into our lives? So why aren’t things happening as quickly as you’d like? Or what aren’t you living the life you’d like right now, or that you had envisaged?   Have you also heard that our thoughts...
Fear – real or perceived?

Fear – real or perceived?

  I’ve just returned from a visit to the dentist. Even the word ‘dentist’ put’s the fear of god into many people. But really what is fear and how does it affect us?   I can’t think of many people having the thought of a needle being shoved in their mouth...
Are stressful thoughts damaging?

Are stressful thoughts damaging?

Is being in constant stressful states causing long term damage? I would suggest so. Over 70% of hospital admissions in the western world is through stress related illness. Did you know we can change our stress response by thought alone? Most of us whether we realise...
Confidence success!

Confidence success!

I was privileged to be part of the Removing Shame and Guilt Conference hosted in Birmingham recently. I was part of the expert panel and I also delivered confidence workshops.   I want to share with you today techniques we can use to improve our confidence and to...